Take the 30 day squat challenge

Take the 30 day squat challenge

Just print out the plan below, or save it to your phone or tablet and perform the number of squats listed each day.

It might seem like a lot to build up to, but you'll be surprised by how much you can improve your strength once you get going.

How to squat

• Feet should be around hip width apart, pointing ever so slightly outwards
• Look up and bend down as if you were to sit on an invisible chair
• Ensure you're not bent too far forward, your knees shouldn't extend beyond your toes
• Keep your back in a neutral position, avoid arching your spine, and extend your arms

Watch this video for a step-by-step guide.

Original article and pictures take therunningbug.com site