Week 1 of the Gain Muscle not Fat Challenge and my top tips on how to progress with strength training at home! You dont need fancy equipment to get strong.

Week 1 of the Gain Muscle not Fat Challenge and my top tips on how to progress with strength training at home! You dont need fancy equipment to get strong.

Original article and pictures take http://musclegainexperttips.info/burn-fat-and-gain-muscle/ site

Original article and pictures take gainmusclenaturally.blogspot.com site